Friday R&R

It’s been just over 4 months since I started the DDPYoga program and boy, have I been working my body out to the MAX!  I’ve been averaging 5 workouts a week - sometimes more, thanks to the WiT group, and it’s high time that I gave my body a little rehab.  Today, I’m headed to the local day spa for a full-body massage and reflexology session!  I’m so excited.  I did a little research and learned just how helpful a good massage could be.  Check it out…you might want to book your own massage after reading this.

Top 10 Reasons to get a Massage:

1. Detoxifies the body and improves digestion.
2. Breaks up scar tissue and increases range of motion.
3. Eases sleep-related disorders.
4. Boosts immune system.
5. Decreases depression and helps promote a healthy mind.
6. Decreases illness related fatigue.
7. Improves posture by training muscles to be in the right position.
8. Calms the body and relaxes the mind which reduces stress by lowering cortisol levels.
9. Beats PMS symptoms like bloating and mood swings.
10. Curbs headaches and migraines.

Have a BANGin’ weekend!