VIDEO: 30 Minute Low Impact Home Workout | No Equipment

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Bad knees or joints? This low-impact workout is made just for you!

Low impact workouts are always a big YES in my book which is why this is one of my favorite workouts.

You’ll get a great sweat with this workout as you warm up with a fun mix of cardio and strength moves. You’ll also be getting a full-body workout from arms to legs and my favorite, core.

The entire workout is broken up into 4 sets. Each set is repeated 3 times and then you’ll move on to the next one. Make sure to stretch for 5-10 minutes afterwards and you’ll be good to go! If you need more time in-between sets, then hit pause and take it and join us when you’re ready to continue.

 

Ready to go? Grab some water and hit play!

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SET 1: Do 3 times then rest 1 minute

  • 10 x Butt Kicks + Flys
  • 10 x Side Step Squats
  • 10 x Front Kicks

SET 2: Do 3 times then rest 1-2 minutes

  • 10 x High Knee Crunches
  • 10 x Plie + Punches
  • 10 x Reverse Lunge + Twist (each side)

SET 3: Do 3 times then rest 1 minute

  • 10 x 3-Legged Dog Cross Crunches (each side)
  • 10 x Plank Hip Rolls
  • 10 x Superwoman Holds (each side)

SET 4: Do 3 times then you’re done!

  • 10 x Side Crunches (each side)
  • 10 x Side Pushup with Abduction (each side)
  • 10 x Figure 4 Bridge Lifts

Then Stretch for 5-10 minutes!




DID YOU USE A HRM? HOW MANY CALORIES DID YOU BURN? LET ME KNOW IN THE COMMENTS BELOW!

DISCLAIMER: Please check with your doctor before starting any workout program. Any users of this workout assume the risk of injury resulting from performing the exercises or utilizing any suggested equipment. Take care in the equipment you use, stay hydrated and always listen to your body.

The perfect 30 minute workout for people who need low impact. Video workout on BodyRebooted.com

 





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xo,Christina


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