VIDEO: Halloween Wicked Home Workout | Weights Optional

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Get your freak on with our Halloween Wicked Home Workout!

Roses are Red, Violets are Blue, Crush this Halloween Wicked Workout and You’ll be able to eat a piece of candy or two! :oP

Happy Halloween!!!

I know you are all looking forward to tonight’s adventures so I’ll get right to it. Today’s workout is one of a kind with moves like Scary Squats and Vampire Sit-ups and it’s sure to help you get your sweat on. I got a great cardio workout and feel like this would be a great workout as is and an even killer one if you repeat it again!

You can use weights if you want, but it’s totally optional. I like this set from Amazon, but any kind will do. Even light weight resistance can produce incredible results!

If you’re feeling wicked you can do this circuit again, just hit play and remember to always cool down and stretch for 5-10 minutes afterwards.

 

Ready to go? Grab some water and hit play!

If you’d like to support Body Rebooted on Patreon your donation is greatly appreciated. Please visit: https://www.patreon.com/BodyRebootedFitness

 

  • 30 Criss-Cross Jack-o-Lantern Jacks
  • 10 Scary Squats
  • 10 each side, 1-legged Demon Deadlifts
  • 10 Bat Wing Laterals
  • 10 Front Raises
  • 20 Vampire Sit-ups
  • 4 Spiderman Pushups
  • 10 Booty Blast Bridge Lifts
  • 20 Lurking Side Lunge Wipers
  • 10 each side, Scaredy Cat Crunches
  • 20 Dead Bugs

COMPLETE CIRCUIT IN FULL AND REPEAT FOR A KILLER WORKOUT! DON’T FORGET TO STRETCH AFTERWARDS! 🙂




DID YOU USE A HRM? HOW MANY CALORIES DID YOU BURN? LET ME KNOW IN THE COMMENTS BELOW!

DISCLAIMER: Please check with your doctor before starting any workout program. Any users of this workout assume the risk of injury resulting from performing the exercises or utilizing any suggested equipment. Take care in the equipment you use, stay hydrated and always listen to your body.

Our Halloween Wicked Workout is just what you need so you can enjoy some candy guilt-free! Workout Video at BodyRebooted.com





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xo,Christina


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