VIDEO: Stability Ball Butt + Gut Workout – Home Exercise

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Time to dust off that stability ball and work your butt and gut!

I don’t know why I ever rolled my stability ball over into the corner. I had such a blast with this workout routine that it’s now part of my exercise regimen.

This workout really focuses on firming up the booty, smoothing the hamstrings (bye-bye cellulite) and toning your abs. It may seem like a long time away, but by starting now you are going to be ready to rock and roll by the time swimsuit seasons comes around.

Make sure to do a 5 minute warmup (here’s the link to our Cardio warmup), then grab your weights (optional 3-10 lbs), grab your ball and some water and hit play to get started with this week’s workout.

 

We could really use your support to keep making weekly workouts. If you’d like to support Body Rebooted on Patreon your donation is greatly appreciated. Please visit:  http://www.patreon.com/BodyRebootedFitness Thank you!

 

 

Warm up and then complete each of the 5 sets below + 10 back extensions:

  • Abs: 10 V Passes
  • Glutes: 20 Wall Squats
  • Abs: 10 Ab Rollouts
  • Glutes: 20 Bridges
  • Abs: 10 Russian Twists
  • Glutes: 20 Wide Squat & Swings
  • Abs: 10 Twisting Side Crunches
  • Glutes: 20 V Leg Lifts
  • Abs: 10 Ab Tucks
  • Glutes: 1- Hamstring Curls + Hold
  • 10 Back Extensions

DON’T FORGET TO COOL DOWN & STRETCH FOR 5-10 MINUTES AFTER.

Here’s the stability ball that I’m using Live Infinitely (75 cm). Keep up with your calorie burn with my favorite bluetooth heart rate monitor: The Polar H7.

DID YOU USE A HRM? HOW MANY CALORIES DID YOU BURN? LET ME KNOW IN THE COMMENTS BELOW!

Get flat toned abs and a poppin' booty with this fun ball workout.

DISCLAIMER: Please check with your doctor before starting any workout program. Any users of this workout assume the risk of injury resulting from performing the exercises or utilizing any suggested equipment. Take care in the equipment you use, stay hydrated and always listen to your body.


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xo,Christina


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