3 Products To Help You Crush Your Fitness Goals {+ Coupon Code}

Spread the love

No more high calorie protein shakes for this girl - this 1shot protein drink has 24 grams protein and no sugar!


New Year’s fitness resolutions are hard to keep but with a little prep you can achieve your goals.

Benjamin Franklin said it best,


“If you fail to plan, you are planning to fail”.


The key to success is simple. Set a goal, make a plan, work hard and don’t give up {ever} until you achieve it.

Over the years of coaching, I’ve worked with a broad mix of people. One thing they have in common is that they will set goals and work towards them but when they don’t see any progress (or don’t see progress fast enough) they give up and the cycle starts over. Sound familiar? But what if they had a plan? And what if that plan was broken down into mini-goals with mini-rewards? Seems a lot easier to achieve, right?!

To kick-start a plan for you this year, here are 3 products that will help you achieve your fitness resolutions.

Love this water jug!

  • An Extra Large Water Bottle – One of the simplest ways to shed extra weight is to make sure you’re drinking enough water! Aim for 1/2 your weight {in ounces} of water every. single. day. For example, If you weight 200 lbs, you should aim to drink 100 oz of water each day. If you’re having trouble drinking that much water, then take a week to gradually work up to it.

  • My Fitness Pal App – This is my favorite fitness app of all time. Not only can you track all your workouts here, but you can log your food and water intake AND get lots of support from your fellow MFP friends. Let’s be friends…add @bodyrebooted and we’ll help each other stay on track!

1Shot Protein - 24 grams protein and 0 sugar

  • 1Shot Protein – When you start working out it’s important to eat or drink protein within an hour of finishing. By consuming protien after a workout it will help to repair muscles and encourage muscle growth. 1Shot Protein makes it so convenient to get that protein in post-workout and with 24 grams of high-grade marine collagen protein, 0 sugars and only 96 calories you have nothing to lose! It’s also gluten and lactose free and the Berry and Tropical flavors don’t contain caffeine. To purchase 1Shot Protein on Amazon use this link and use the coupon code 2018GOALS at checkout to receive 15% off!

The perfect protein drink after a power yoga workout, lifting at the gym or kickboxing!

Got a gym membership? Watch my latest YouTube video: Top 5 Gym Bag Essentials + 2 Bonus Products!

I feel like this is going to be the year for so many of us! Share in the comments below what you’re fitness resolutions are and let’s help support one another to reach them!


Spread the love



  1. Great feedback as always Christina, thank you! It would appear that 1Shot Protein is only available in the USA. Are you aware of any UK suppliers please or are you able to recommend an alternative product?

    Comment by Wayne Poppleton — 2 January, 2018 @ 5:17 pm

  2. Thanks Wayne! This is the first product I’ve ever seen like this, but I will definitly keep my eyes peeled if it ships to the UK in the future.

    Comment by Christina Russell — 3 January, 2018 @ 2:25 pm

  3. Wow, I really need to get that water bottle-dumbbell :))

    Comment by Andrew — 6 January, 2018 @ 12:11 pm

  4. Isn’t it fun! lol

    Comment by Christina Russell — 8 January, 2018 @ 3:52 pm

RSS feed for comments on this post.

Sorry, the comment form is closed at this time.