Are you worried that weigh training will make you bulky and masculine? Learn why that’s NOT the case with women & why you should weight train.
Looking to firm and lift that booty? Join us in our 30 day Booty Lift Challenge!
Lengthen and strengthen those legs with this circuit workout. Aim for 3 rounds in total 3 times per week for smokin sexy lean legs!
Get sexy arms and toned shoulders for spring and summer with this 13 minute upper body dumbbell workout you can do at home!