You can’t out-train a bad diet.
No amount of workouts are going to get you to your goal if you’re not ALSO putting in the work in the kitchen.
Eating healthy is all about picking the proper foods to fuel your body best. And once you do – you’ll FEEL the difference!
I am a big believer in the 80/20 rule. This process allows you to eat healthy & balanced meals 80% of the time and the remaining 20% is for guilt-free indulging. #bringmeallthetacos