VIDEO: Upper Body Dumbbell Workout

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A little bit of resistance can help you see great results!

As we get older, it’s important to add in resistance to our workouts so we can maintain muscle and lose fat. It doesn’t have to be a lot of weight, all you need is just enough to challenge yourself.

I recommend Bowflex weights for the serious lifter and these handheld weights for the occasional user; both will get the job done! Don’t have any weights? Fill up a couple water bottles or grab some canned goods and you are good to go.

If you’re a beginner, make sure you’re using lighter weights and adding to them as you get stronger.

 

Ready to go? Grab some water, do a 5 minute warm-up and then hit play!

If you’d like to support Body Rebooted on Patreon your donation is greatly appreciated. Please visit:  http://www.patreon.com/BodyRebootedFitness

 

  • Curls x 10
  • Shoulder Press x10
  • Tricep Kickbacks x 10
  • Repeat 3x then rest 60 seconds

 

  • Lateral Raise x 10
  • Bent Over Row x 10
  • Hammer Curls x 10
  • Repeat 3x then rest 60 seconds

 

  • Chest Fly x 10
  • Pullovers x 10
  • Pushups or Plank x 10
  • Repeat 3x then stretch!

Keep up with your calorie burn with my favorite bluetooth heart rate monitor: The Polar H7.

DID YOU USE A HRM? HOW MANY CALORIES DID YOU BURN? LET ME KNOW IN THE COMMENTS BELOW!

Want to add in a healthy diet to your fitness routine? Check out my 30 Days to a New You eBook: ↓

DISCLAIMER: Please check with your doctor before starting any workout program. Any users of this workout assume the risk of injury resulting from performing the exercises or utilizing any suggested equipment. Take care in the equipment you use, stay hydrated and always listen to your body.

 

This workout is toning up my arms and shoulders nicely for spring & summer!


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xo,Christina


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