I don’t know about you all, but I have ALWAYS struggled with pushups. Maybe it’s a girl thing, maybe it’s just me, but they are definitely my Achilles heel and I’m ready for that to change. This month I have created a challenge to help build strength in my chest, biceps, and shoulders and I welcome anyone and everyone to join along with me! If you’re reading this late - NO WORRIES! Just start at week one and work your way through the weekly challenges.
So check out the video below, PIN the schedule and make sure to keep me updated on your progress! Take a pic and tag it with the hashtag #keeppushin and share with me on Facebook, Twitter, and Instagram! LET’S DO THIS!
30-DAY PUSHUP CHALLENGE
Week 1: COUNTER PUSHUPS
Do as many as possible building up to 5 sets of 20, 4 times per week.
Week 2: KNEE PUSHUPS
Do as many as possible building up to 5 sets of 20, 4 times per week.
Week 3: PYRAMID PUSHUPS
Do as many regular pushups as possible and then drop to your knees to finish out the set.
If you can’t finish out the set on your knees, go back to the counter.
Build up to 5 sets of 20, 4 times per week.
Week 4: 3 COUNT SLOW BURN PUSHUPS
Do as many as possible building up to 3 sets of 10, 4 times per week.
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