30-Day Pushup Challenge!

I don’t know about you all, but I have ALWAYS struggled with pushups.  Maybe it’s a girl thing, maybe it’s just me, but they are definitely my Achilles heel and I’m ready for that to change.  This month I have created a challenge to help build strength in my chest, biceps, and shoulders and I welcome anyone and everyone to join along with me!  If you’re reading this late - NO WORRIES!  Just start at week one and work your way through the weekly challenges.

So check out the video below, PIN the schedule and make sure to keep me updated on your progress!  Take a pic and tag it with the hashtag #keeppushin and share with me on Facebook, Twitter, and Instagram!  LET’S DO THIS!

30-DAY PUSHUP CHALLENGE

 

Week 1:  COUNTER PUSHUPS

Do as many as possible building up to 5 sets of 20, 4 times per week.

Week 2:  KNEE PUSHUPS

Do as many as possible building up to 5 sets of 20, 4 times per week.

Week 3:  PYRAMID PUSHUPS

Do as many regular pushups as possible and then drop to your knees to finish out the set.

If you can’t finish out the set on your knees, go back to the counter.

Build up to 5 sets of 20, 4 times per week.

Week 4:  3 COUNT SLOW BURN PUSHUPS

Do as many as possible building up to 3 sets of 10, 4 times per week.

 

Christina Russell

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  • mciheal

    Hey!

    Thank you for taking the time and making this video.

    Challenge accepted!

    After the second day my arms are a bit heavy, but I will keep going.

    For the third day I am going to do DDP Energy as a warm up… That might help a bit against the sore muscles.

    Greetz!

  • Christina Russell

    That sounds like a GREAT idea! I just did Fat Burner and RHC to help the burning in my shoulders. LOL Welcome to the challenge & remember to check in with me on facebook & twitter @BodyRebooted using the hashtag #keeppushin :)