You do everything for everybody else. What do you do for you? We only have this one precious life, are you living it fully? If not, it's time and to start becoming the confident, energetic & happy woman you were born to be!JOIN OUR COMMUNITY
The perfect smoothie is refreshing after an intense workout and is also beneficial to our bodies and this one is both! Enjoy!
If you have a desk job then you need these 3 stretches to help your body regain the mobility it loses by sitting all day long.
Learn more about our Fit for Life summer bootcamp and the two 21-day programs that will help you build muscle and torch fat!
Support local farms and the community by ordering organic produce for home delivery. All produce is in-season and Farmbox Direct delivers right to your front door.
I'll tell you straight up. I don't know anyone I have more confidence in as a fitness coach than Christina. She knows what it's like to battle weight, depression, food addiction, etc. and win. She has spent years studying, preparing, and getting certifications to be able to help as many people as she can possibly can on their fitness journey. If you are giving any consideration at all to a fitness and wellness coach, you can't do any better than her.
Christina could not BE more of the real deal! She can work you in studio or out and she keeps it real with tips and tricks we can incorporate into our existing routines!
Where to start!? You will never be disappointed by Christina’s challenges or her live DDPY Now app sessions!! (So wish I could make it to a live workout one of these days). She knows how to help you meet your goals and then help you crush them! I’m so thankful for her encouragement and guidance! She’s truly one of a kind and so down to earth! She’s your gal if you’re in need of some inspiration to get started on your journey to your best self! 💜💜