Take a look inside the Barre Blend program which combines barre and pilates and cardio dance to give you a lean and tone body.
If peanut butter cups is your thing you’re going to love this healthy version with less sugar and added protein and all the same yumminess!
Get a peek into the B 100 Bootcamp and see what Jericho McMatthews has in store for you to help you lose weight and feel great in 100 days!
Looking to firm and lift that booty? Join us in our 30 day Booty Lift Challenge!
Practicing positive mantras can have amazing effects on relationships, jobs and stress. Here’s our list of the TOP 50 postivie mantras for everyday life.
Do you struggle to find that balance between work life, family and me time? Grab these top 5 tips and you’ll be on your way to a happier you in no time!
Find out why artificial sweeteners are more addictive than plain ‘ol refined sugar and see which 5 healthy alternatives you can add to your diet to live a healthier lifestyle.
If you’re ready to TRANSFORM your body and mind in 2019…this program is for you!
From mom to trainer and back again, my Zenz all-day everywhere slippers are just what I needed for ultimate versatility and comfort.
These healthy homemade gummies are made with 4 ingredients (that you can pronounce) and are great for everyone in the family, especially during flu season!
Nail your macros and meal prep with this high protein chicken and quinoa bowl recipe that’s perfect for fitness enthusiasts and moms on the go.
Get long-lasting energy with this double chocolate oatmeal recipe that’s gluten-free and lightly sweetened with light brown sugar from Imperial Sugar.
Wake up your taste buds with these delicious gluten free chocolate crepes filled with a sweet and crispy apple cinnamon filling.
This chocolate spiked chili made with 100% unsweetened cacao may seem a little unusual, but once you try it you may never make chili the same way again.
If you love swiss rolls you are going to love this Halloween Chocolate Cake Roll version featuring Sprinkle Pop’s Halloween sprinkles for #Choctoberfest.