A look inside Barre Blend
Thank you for your interest in learning more about Team Beachbody’s newest program, BARRE BLEND. Coach launch date is December 3rd and customer launch date is December 16th. CLICK HERE FOR A SNEAK PEEK!
WHAT IS BARRE BLEND?
● Low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training.
● Full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches.
● Every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat.
WHO IS ELISE JOAN?
Joan is a former professional dance who has taught barre-based fitness and yoga for over a decade. She’s an inspirational mind/body professional with multiple fitness certifications and co-creator of the Beachbody program 3 Week Yoga Retreat. She has been a wellness expert and host with Lifetime Television, ABC News, E! Extra, CBS News and Amazon.com, among others. Known for her positive, joy-filled teaching style.
IS BARRE BLEND FOR ME?
- If you want a low-impact program that is easy on the joints this program is for you! You’ll burn calories and tone your entire body with low impact, high intensity exercises.
- If you want a lean, toned body this is the program for you! Dance-inspired movements will shape and tone your entire body and the light weights and cardio intervals make it more fun than your typical workout.
- If you’re looking for a workout that’s good for ALL FITNESS LEVELS this program is for you! You don’t need dance experience, just have fun moving your body! It’s great for beginners, mid-level and advanced levels of fitness.
- If you’re looking to workout and get on with your day, this is the program for you! Each workout is just 30-40 minutes so you can workout and move on!