The Fit for Life Bootcamp
Hey there! I'm so happy you're here!
#MBF and #MBFA are brand new workouts that just dropped for July & August! So let’s take a deeper dive into the program and our Fit for Life Bootcamp this summer! You’ll be able to do this workout AND any of our other 1100+ workouts! Check out everything about this package and then click here to learn more about lifetime access to my bootcamps!
Megan Davies is the super trainer and creator of these two 21 day programs. She wanted them to be fast, fun and effective and turn your body into a fat-burning machine without spending hours on the treadmill or cutting out carbs.
- 2 x 3 week programs designed to be done back to back (#mbf and #mbfa)
- 25-45 minute workouts
- Set to music so you can push your pace, find your rhythm, and let the music drive you to burn maximum calories.
- 7 days a week: M/W/F Strength Training, T/TH Cardio, Sat EMOMs (every minute on the minute), Sunday – Recovery
- Super Trainer Megan Davies (winner of the 20s and creator of Clean Week).
WATCH the video below to get a peek into each of these programs!
Who is #MBF for?
#MBF is a beginner program that features simple, easy-to-follow moves and 25-35 minute workouts.
#MBFA is an intermediate program with longer 25-40 minute workouts that build on the moves you learned in #mbf and include Megan Minutes which are 1-minute challenges using heavy weights and low-rep burnouts.
How does nutrition fit into #mbf?
To get the results you have to eat right so nutrition plays a key part in all 6 weeks. You can’t starve yourself. Building muscle and getting toned takes FUEL. You have to eat to lose weight!
Our bundles include 2 incredible nutrition programs – both proven to provide long term results – without starving yourself or giving up the things you love.
You’ll also receive your first 30 days of access to the Nutrition+ membership, which gives you ongoing accountability and support to help you reach your weight-loss goals.
Try the quiz and see which nutrition plan is suited for you.