3 Stretches For People Who Sit All Day
If you have a desk job then you need these 3 stretches to help your body regain the mobility it loses by sitting all day long.
The Fit for Life Bootcamp
Learn more about our Fit for Life summer bootcamp and the two 21-day programs that will help you build muscle and torch fat!
Weight Training - Will It Make Women Bulky?
Are you worried that weigh training will make you bulky and masculine? Learn why that’s NOT the case with women & why you should weight train.
Homeschooling Ideas
Fun learning ideas and activities that you can do with your kids of all ages from science to art to stem both inside and out of the house.
Summer Booty Lift Challenge
Looking to firm and lift that booty? Join us in our 30 day Booty Lift Challenge!
The Ultimate 21 Day Lower Body Challenge
Join our growing group of over 235+ members with this month’s FREE Body Rebooted Ultimate 21 Day Lower Body Challenge! Fun workouts and great support!
VIDEO: Wall Workout - At Home Exercise and Workout
Take your workout to another level with this super fun and challenging wall workout. Nothing fancy needed, just grab your favorite wall and press play!
VIDEO: 10×10 Bodyweight Workout - No Equipment Needed
If you’re schedule is filled up for the day then hit this bodyweight workout once in the morning and once in the evening for a great total-body, low-impact workout.
Lost Motivation? Don’t want to workout? Watch this video.
Not feeling motivated to get up and get your butt in gear? Join me for today’s healthy talk video where we talk about the 2 parts of this dilemma and what to do about them and how to get you back on track!
VIDEO: Lean Legs Workout - At Home Circuit
Lengthen and strengthen those legs with this circuit workout. Aim for 3 rounds in total 3 times per week for smokin sexy lean legs!
VIDEO: 8 Minute Plank Challenge
Build up the strength in your core, arms, shoulders and legs by adding on this 8 minute plank challenge to the end of any workout.
VIDEO: Pyramid BodyWeight Workout
Build up strength and cardio with this fun pyramid workout! All you need is some water and 5-15 minutes to get your sweat on!
VIDEO: Upper Body Dumbbell Workout
Get sexy arms and toned shoulders for spring and summer with this 13 minute upper body dumbbell workout you can do at home!
Top 8 Healthy Habits: Daily, Weekly, Monthly
Our 1st video in our Healthy Talk series is about the top 8 healthy habits you should incorporate into your life to reach your goals.
VIDEO: Flat Abs Circuit Workout
In just 15 minutes a day you can start creating and defining your abs and working towards that flat tummy. No special equipment needed so don’t delay, press play!