Today marks the last video review of the DDPYoga workout series. The workout today is the Hips, Back, Knee Opener Workout and it’s one of the Extreme workouts. If you are having any problems with your hips, lower back, or knees - this is definitely the workout for you. My hips were really stiff when I started this workout and now they are feeling great with increased mobility. Take a look!

Thanks for stopping by! My name is Christina and this is my journey towards optimal health! I lost 50 pounds by eating healthy and incorporating DDP Yoga into my lifestyle. I am now a certified nutritionist and hope to pay it forward by sharing my daily struggles and victories as I journey towards the best version of me. Stay tuned for recipes, workouts, reviews, motivation and FITspiration! I'm also a proud mommy & wife and one half of the 2 Cookin' Mamas & 2CookinMamas.com









