It takes 21 days to develop a healthy habit and it’s best done with a daily routine to get you the best results long-term.
Find out why artificial sweeteners are more addictive than plain ‘ol refined sugar and see which 5 healthy alternatives you can add to your diet to live a healthier lifestyle.
These healthy homemade gummies are made with 4 ingredients (that you can pronounce) and are great for everyone in the family, especially during flu season!
Nail your macros and meal prep with this high protein chicken and quinoa bowl recipe that’s perfect for fitness enthusiasts and moms on the go.
Stay hydrated with Starkey Spring Water that is naturally high in alkalinity. Enter to win a case now and a $50 gift card to Whole Foods.
What you put in your mouth is just as important as what you put on your skin. See why we choose to use Blue Lizard Australian Sunscreen.
Herbal Water to the rescue! Not all water is created equal. Find out what makes Ayala’s Herbal Water so tasty and where you can get your own.
Take back your morning time with this overnight breakfast chia pudding recipe. All it takes is 5 minutes the night before and this 4 ingredient breakfast will be ready by the time you get up.
Learn how you can improve circulation and help your muscles recover faster after a tough workout by using these 9 exercises with a foam roller to help with myofascial release.
Not feeling motivated to get up and get your butt in gear? Join me for today’s healthy talk video where we talk about the 2 parts of this dilemma and what to do about them and how to get you back on track!
Get sexy arms and toned shoulders for spring and summer with this 13 minute upper body dumbbell workout you can do at home!
Our 1st video in our Healthy Talk series is about the top 8 healthy habits you should incorporate into your life to reach your goals.
Sets your pits free with the natural deodorant from Primal Pit Paste! Check out the review and enter to win a prize pack from P3 PURE!
We’ve got 7 amazing reasons why you should be adding collagen to your diet…gut health, heart health and a boosted metabolism are just the start!
All you need is 2 small towels and you can really get a great cardio and core workout right at home. So grab your towels, some water and press play!