Tips for Developing Healthy Habits

It takes 21 days to develop a healthy habit and it’s best done with a daily routine to get you the best results long-term.

Vitamin C Collagen Gummies

These healthy homemade gummies are made with 4 ingredients (that you can pronounce) and are great for everyone in the family, especially during flu season!

7 Day Summer Food Challenge

Time to kick off the summer solstice with a 7 day food challenge! You’ll feel great plus be entered to win a digital food scale from EatSmart Products!

Sweet Indulgence with a side of hero

Just when life can’t seem to get any sweeter, Quest blows my mind with their new Hero Protein Bar line. You can’t lose with a candy bar that’s good for you.

Pineapple Cauliflower Rice

Want to get some more veggies in your diet? Maybe in your kid’s diet? This sweet and savory ‘rice’ is perfect for the whole family.

Chocolate and Vanilla Belgian Waffles

These waffles pack a protein punch and they taste delicious too! The hardest decision you’ll have to make at your breakfast is chocolate or vanilla?

Fruit Spring Rolls with Key Lime Cheesecake Dip

Typical Superbowl finger food is fried, greasy and heavy. This year make something healthier and full of colorful flavor that will be a big hit with everyone, no matter what team they’re routing for!

Spinach Quinoa Salad

Add this quinoa side dish to any meal for a boost in vitamins and a healthy dose of complete protein! #itdoesabodygood

Heart and Brain Health with Ubera {Review}

Get the info about Ubera – a vegan and gluten-free herbal supplement that supports heart health and brain function – and see if it’s right for you.