Practicing positive mantras can have amazing effects on relationships, jobs and stress. Here’s our list of the TOP 50 postivie mantras for everyday life.
Our 1st video in our Healthy Talk series is about the top 8 healthy habits you should incorporate into your life to reach your goals.
All you need is 2 small towels and you can really get a great cardio and core workout right at home. So grab your towels, some water and press play!
February isn’t just the month to love your significant other, it’s for loving friends, family, fur-babies, and yourself! Here are 12 ways to start loving yourself more.
In just 15 minutes a day you can start creating and defining your abs and working towards that flat tummy. No special equipment needed so don’t delay, press play!
It’s time for us to celebrate our Mommyhood by shedding the negative body image and embracing our strength and body after baby.
All snowed in? Grab your kiddos and have some fun with this 5-15 minute circuit workout. Not only will you get a great workout, but you’ll create great memories too!
Learn how you can pamper yourself and create your own spa day in your own home without spending a ton of money.. DIY facials and bath bombs are just the beginning!
Get your workout started with this 5 minute indoor cardio warm-up to help improve flexibility, improve blood flow and decrease injuries.
Every great workout deserves a great cool down! Use these 7 moves to help with flexibility and keep you in the best shape possible. Special feature with Ana in the organic gear from Estella NYC!
If you’re a nursing mom, you can enjoy these delicious & chocolatey cookies guilt-free because they help boost milk supply!
A first hand look into placenta encapsulation, it’s alleged benefits and the result I had taking them.
Take a peek inside the workings of Stitch Fix, a monthly subscription box of apparel & accessories for women, preggos and men!
The time has come. Baby Anastasia is 6 weeks old and the Doc gave me clearance to return to normal. For me, that is basically a big neon sign saying TIME TO GET OFF YOUR ASS AND GET BACK IN SHAPE! Join me on my journey here and on facebook LIVE!
Check out the newest subscription box made just for mommies, babies and kids. Each box is based on developmental milestones and perfect for new moms.