Watermelon Mint Iced Tea
Watermelon Mint Iced Tea
Drink
Power Protein Shake
Originating in Mexico, this muscle-building protein shake is the perfect compliment to a kick-ass workout.
Almond Horchata -1 Serving
Ingredients:
1/4 cup blanched whole almonds
3/4 cup unsweetened
Cool Down
With 90 degree weather down here in south Florida we are in need of a LOT of water, but it's also nice to have a refreshing drink from time-to-time. Here's one of my favorites that you can enjoy
Cheers to Antioxidants!
Cool off this summer with this fresh & healthy green tea recipe. Your body will thank you. :)
GREEN TEA LIME COOLER ~ adapted from Susi May's recipe
Servings: 1
INGREDIENTS:
1 green
5 Diet Mistakes You Don’t Want To Make
Relying on Crash Diets -Â Determined to lose 10 pounds fast, you turn to a crash diet. Perhaps your plan calls for nothing but grapefruit or cabbage soup each day. You slash your daily calories
Drink This, Not That
In honor of Twitter's #ThirstyThursday, here's a quick reference list to help you make the right decision when it comes to liquid calories.
Drink This:
Water - Drink freely as it helps maintain digestive
Crunch time!
Vacation countdown - 6 days to go!
Most people would be thrilled about an upcoming vacation to Key West, but I can only think what it's going to do to my waistline! Anyone that has been to the Keys
Skinny Drinks to the rescue!
Typical for me, and probably a lot of other dieters, is the dilemma about what to eat or drink when the weekend rolls around and it's time to be social.
We tend to visit a lot of house parties where
My name is Christina & I am a certified nutritionist, cookbook author, and DDP Yoga Instructor who loves all things pink! Thank you for checking out my blog and for making it all the way down to the bottom! Take a look around & if you like what you see sign up for more! http://bit.ly/BRNews
