Final Weigh Day & Recaps
Today is my last 'official' weigh day since I completed my journey with eDiets just 2 weeks ago. I loved the eDiets meal delivery program as it reminded me what a proper portion size is and gave
dieting
Albion Fit Winner
There's a great blog that I follow called FitThisGirl. Mary is a personal trainer and a figure competitor/coach in MN and she writes a lot of motivational posts and speaks from the heart. She
First Shopping Trip = Success!
August 1st is just around the corner and I have a LOT of information to read, learn, and put into action in order to go completely gluten-free & cow-dairy free & GMO free. This weekend my
DDPYoga Retreat – Video Recap
Thank you to everyone that made this retreat so amazing! We'll see you next year! XOXO, Christina
[youtube=http://youtu.be/3kCGswR_jwk]
10 Meals to Boost Your Mood!
A sweet treat may seem like a quick pick up, but you'll soon crash and feel worse than you did before. For long lasting mood improvement, opt for one of these nutritious meals instead.
Breakfast:
What NOT to say to someone losing weight
I don't know about you guys - but I have had some REALLY dumb things said to me while trying to lose weight and get healthy. Here are some of the classics - vote for your favorite and share yours
