Final Weigh Day & Recaps
Today is my last 'official' weigh day since I completed my journey with eDiets just 2 weeks ago. I loved the eDiets meal delivery program as it reminded me what a proper portion size is and gave
crossfit
DDPYoga Retreat – Recap #2 – The Workouts
First and foremost - a word from the man himself - DDP
[youtube=http://youtu.be/-6YowO4rYtQ]
haha - OK, well that was a shameless plug, but I had to show it off a little!
So - DDPYoga workouts
90 Days with DDPYoga!
Today is officially my 3 month anniversary with DDP Yoga!
I am so glad that the Team DDPYoga site encourages you to take 6 beginning photos as it REALLY shows just how much my body is changing.
Yoga & Gym Bloopers
I don't what is going on this week - but it is not going very well for me. I have been frustrated, angry, stressed, sad, anxious, & disappointed and it's only TUESDAY! So, instead of writing
7 Effective Exercises
When done correctly, these 7 exercises will give you results you can see & feel. Good technique is a must!
Walking - Why it's a winner: You can walk anywhere, anytime, all you need is
Mexico Bound!
About a month ago, I received a call on my cell from LA. I didn't think anything of it at the time, as I don't know anyone from Cali and so I let it go to voicemail. To my surprise, the caller
Wake Up with DDP
Hey guys! Just a quick review of the DDP Yoga warm-up workout called 'Wake Up'. :) Interested in DDP Yoga – click here to purchase today!
[youtube=http://youtu.be/mhvgsOe00jA]
