Power Protein Shake
Originating in Mexico, this muscle-building protein shake is the perfect compliment to a kick-ass workout.
Almond Horchata -1 Serving
Ingredients:
1/4 cup blanched whole almonds
3/4 cup unsweetened
Muscle
Final Weigh Day & Recaps
Today is my last 'official' weigh day since I completed my journey with eDiets just 2 weeks ago. I loved the eDiets meal delivery program as it reminded me what a proper portion size is and gave
90 Days with DDPYoga!
Today is officially my 3 month anniversary with DDP Yoga!
I am so glad that the Team DDPYoga site encourages you to take 6 beginning photos as it REALLY shows just how much my body is changing.
Extreme Yoga Poses!
I decided to take a look around the Internet to see what kind of funky & cool yoga poses existed. I know I've only been in the yoga world for about 2-3 months now, but I'm ready to work towards something
6 Fitness Myths Debunked!
Happy Monday everyone! I am feeling awesome today and looking forward to a great week. I came across this article in the Washington Post this weekend about some common fitness myths - some
7 Effective Exercises
When done correctly, these 7 exercises will give you results you can see & feel. Good technique is a must!
Walking - Why it's a winner: You can walk anywhere, anytime, all you need is
Weigh Day #12 - 1 Pound Closer
Happy Weigh-in Wednesday!
I was a bit worried about today's weigh-in since the last couple weekends have been full of weddings, visiting family, and mother's day feasts. But, I'm happy to report
