Happy Monday! I hope everyone had a wonderful weekend. Our weekend was pretty packed with play-dates, photo shoots, swim lessons, and a night out on the town...but it's time to get back to
When some people hear me talking about living live at 90% they wonder why not at 100%?! Well, let me explain. Diamond Dallas Page came up with the phrase living life at 90% after hearing Lou
Thank you to everyone that made this retreat so amazing! We'll see you next year! XOXO, Christina
In DDP's Program Guide and on teamddpyoga.com Dallas talks about his three phases of nutrition. (It's important to note that DDP has not created a diet, but rather a lifelong lifestyle change of
First and foremost - a word from the man himself - DDP
haha - OK, well that was a shameless plug, but I had to show it off a little!
So - DDPYoga workouts
It would be great if we could afford to eat organic foods all of the time, but it's often too expensive.
Well, thanks to Food Matters - we have the 2013 list of 'Dirty' and 'Clean' foods for consumers