August 1st has finally arrived! Today marks day 120 with DDPYoga and the start of my gluten-free lifestyle! August is also my birthday month...so I know it's going to be an AWESOME month!
In DDP's Program Guide and on teamddpyoga.com Dallas talks about his three phases of nutrition. (It's important to note that DDP has not created a diet, but rather a lifelong lifestyle change of
I light of my recent illnesses, I decided to switch up my fruit choices to include apples. Here are the two BEST recipes I found involving apples (thanks Pinterest)!
Raw Apple Snack (Courtesy
When I found out I was pregnant with my second child I proposed the idea of writing a pregnancy cookbook to my mom. After all, she is the best chef I know! :) I struggled finding a decent
Ever since my first pregnancy I have wanted to write a cookbook. A simple, delicious, healthy cookbook with recipes that don't take forever to make (since the last thing you want to do is stand in