Tips for Developing Healthy Habits

It takes 21 days to develop a healthy habit and it’s best done with a daily routine to get you the best results long-term.

VIDEO: 8 Minute Plank Challenge

Build up the strength in your core, arms, shoulders and legs by adding on this 8 minute plank challenge to the end of any workout.

VIDEO: Upper Body Dumbbell Workout

Get sexy arms and toned shoulders for spring and summer with this 13 minute upper body dumbbell workout you can do at home!

VIDEO: Flat Abs Circuit Workout

In just 15 minutes a day you can start creating and defining your abs and working towards that flat tummy. No special equipment needed so don’t delay, press play!

VIDEO: Kids Workout – All Ages Home Workout

All snowed in? Grab your kiddos and have some fun with this 5-15 minute circuit workout. Not only will you get a great workout, but you’ll create great memories too!

VIDEO: 5 Minute Indoor Cardio Warmup

Get your workout started with this 5 minute indoor cardio warm-up to help improve flexibility, improve blood flow and decrease injuries.

7 Cool Down Stretches + Estella NYC

Every great workout deserves a great cool down! Use these 7 moves to help with flexibility and keep you in the best shape possible. Special feature with Ana in the organic gear from Estella NYC!