First Shopping Trip = Success!

August 1st is just around the corner and I have a LOT of information to read, learn, and put into action in order to go completely gluten-free & cow-dairy free & GMO free.  This weekend my

Food Swaps

10 easy food swaps to help you satisfy your cravings without adding inches:

Swap out salad croutons for walnuts.  Walnuts have a great texture and can lower LDL (bad cholesterol) while raising