Spring is just around the corner which makes this the perfect time to tone up those arms!

You won’t need anything fancy for this workout, but if you’re feeling strong go ahead and add some 3-5 pound dumbbells (or use water bottles for extra resistance) during the shoulder press and bicep curls.

Start by going through this pyramid workout 1 time. If you feel good and want to keep going continue the sequence 1-2 more times. Aim for 3 days/week, but 5 would be awesome!

Don’t forget to use the hashtag #TankTopWorkout and tag me @bodyrebooted on Instagram, Facebook and/or Twitter when you’ve done your set for the day to stay accountable.