Month: May 2013

Yoga for Abs, Arms, & Legs

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Yoga Strength Training:  3 moves to help you strengthen and tone your abs, arms, & legs ~ by Pop Sugar Fitness
Dolphin Dive: Here's a variation on plank that will give you a chiseled upper body

5 Healthy Indulgences

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exoticfruits

[caption id="attachment_875" align="alignleft" width="300"] Exotic Fruits[/caption]

Want to recharge your energy and lift your mood?  Then try one of these healthy indulgences for a quick pick-me-up:

Weigh Day #13 - Nothing Worth Doing is Ever Easy!

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Hey guys!  It's the Wednesday after Memorial Day and I'm getting ready to step on that scale and see what kind of damage occurred from the 2 BBQ's this past weekend.  I did really well during

Tip Tuesday & DDP Yoga Update

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TipTuesday

Happy Tuesday!  I hope everyone had a great Memorial Day and took some time out to give thanks to the men & women who have died for our freedom.

Today, I've got 5 diet mistakes you don't want to

Spice up your fitness!

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Looking for a way to spice up your fitness regimen? Check out these hot Latin moves & scorch those calories!

[caption id="attachment_823" align="alignleft" width="285"] Photo from claradaniella.blogspot.com[/caption]