Month: April 2013

Break through your plateau

Leave a Comment
541903_445977192157709_2064481187_n

pla·teau [pla-toh]    noun   1. a period or state of little or no growth or decline.

So, you've been eating right, working out regularly, losing weight and all of a sudden, BAM!, you hit a plateau.

All you need is Monday

Leave a Comment
weight loss

Hey everyone!  Key West was a blast but it's good to be back home and settling back into my normal routine.  I've got a weigh in on Wednesday, so there's no time like the present to get back

eDiets & Vacation

Leave a Comment
on vacation

You can have a great vacation AND still eat right - just a little prep and you're already one step ahead of the game! :)

[youtube=http://youtu.be/xOzGjgBmE9M]

Weigh Day ‘Bye Week’

Leave a Comment
weight loss

Ok - so I have to say that I'm a little happy that there isn't a scale or tape measure here in our room during vacation.  I've been doing pretty good, but not as good as I could be doing (but that's

and…I’m outta here!

Leave a Comment
vacation

Hey guys & gals!  I'm headed down south to the good ol' Conch Republic (aka Key West, FL).  I'll be taking my eDiets meals and DDPYoga DVD's with me - so stay tuned for pics and videos and a possible

Friday Frenzy!

Leave a Comment
Best @BodyRebooted

It's only TWO days until vacation and I'm running around like a maniac trying to get everything ready to go.  Laundry, packing, shopping AND we are having a dinner get-together tonight for our new