Want to head off (haha-no pun intended) depression, dementia, Alzheimers, memory loss, and more? Of course you do!
Check out these awesome foods that have just what you need to protect your pretty little noggin’:
SALMON contains VITAMIN D which may reduce age-related learning declines.
BERRIES contain ANTIOXIDANTS which help protect against Alzheimer’s disease.
TEA, RED WINE, and DARK CHOCOLATE contain FLAVONOIDS which reduce the risk for dementia.
ROSEMARY contains CANOSIC ACID which may guard against beta-amyloid-induced brain degeneration.
TURMERIC contains CURCUMIN which may improve memory retrieval.
DARK LEAFY GREENS & GRAINS contain FOLIC ACID which help maintain cognitive function.
My name is Christina and this is my journey towards optimal health! I've lost 50+ pounds by eating healthy and incorporating DDP Yoga into my lifestyle. I am now a certified nutritionist and hope to pay it forward by sharing my daily struggles and victories as I journey towards the best version of me. Stay tuned for recipes, workouts, reviews, motivation and FITspiration! Sign up for my newsletter today! http://bit.ly/BRNews
