Ever try to stand up after sitting for an extended period of time and you feel stiff all over?
That’s because our hip flexors get super-tight in that contracted position and the muscle shortens. Our back and chest also get sore due to poor posture (especially if you’re using a computer). Sitting all day is THE WORST thing that we can do to our bodies. It limits our mobility and because of that it’s SO important to make sure to stretch them back out again!
Here are 3 exercises {and a bonus one} that you can do anywhere to revive your body!
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