[30 Days eBook] really breaks down how to eat healthy in a simple, easy to understand format…I purchased this book in hopes to learn more about eating healthier and it delivered. – Stevie Richards

  1. VIDEO: 9 Foam Rolling Exercises for Myofascial Release

    Learn how you can improve circulation and help your muscles recover faster after a tough workout by using these 9 exercises with a foam roller to help with myofascial release.

  2. fizzique yoga

    Curb Your Cravings with Fizzique

    Learn about the world's 1st sparkling protein water which has 20 grams of protein and zero carbs making it perfect for after a workout or while living keto. Get your coupon code too and enter to win a case of Fizzique via Instagram.

  3. 2018 Gluten Free Expo – May 19-20 (WIN TICKETS)

    WIN TICKETS to the 2018 Gluten Free Allergen Friendly Expo being held in Atlanta on May 19th and 20th! 20-30% OFF coupon codes also available!

  4. VIDEO: Wall Workout – At Home Exercise and Workout

    Take your workout to another level with this super fun and challenging wall workout. Nothing fancy needed, just grab your favorite wall and press play!

  5. VIDEO: 10×10 Bodyweight Workout – No Equipment Needed

    If you're schedule is filled up for the day then hit this bodyweight workout once in the morning and once in the evening for a great total-body, low-impact workout.

  6. Spice Up Your Workout Leggings Wardrobe {Easter Sale}

    Kick your workouts into high gear with some fun and adventurous leggings from Gear Bunch.

  7. Lost Motivation? Don’t want to workout? Watch this video.

    Not feeling motivated to get up and get your butt in gear? Join me for today's healthy talk video where we talk about the 2 parts of this dilemma and what to do about them and how to get you back on track!

  8. VIDEO: Lean Legs Workout – At Home Circuit

    Lengthen and strengthen those legs with this circuit workout. Aim for 3 rounds in total 3 times per week for smokin sexy lean legs!

  9. VIDEO: 8 Minute Plank Challenge

    Build up the strength in your core, arms, shoulders and legs by adding on this 8 minute plank challenge to the end of any workout.

  10. VIDEO: Pyramid BodyWeight Workout

    Build up strength and cardio with this fun pyramid workout! All you need is some water and 5-15 minutes to get your sweat on!

  11. VIDEO: Upper Body Dumbbell Workout

    Get sexy arms and toned shoulders for spring and summer with this 13 minute upper body dumbbell workout you can do at home!

  12. Top 8 Healthy Habits

    Top 8 Healthy Habits: Daily, Weekly, Monthly

    Our 1st video in our Healthy Talk series is about the top 8 healthy habits you should incorporate into your life to reach your goals.

  13. Set your pits free with primal pit paste natural deodorant

    A Natural Deodorant That Works + Giveaway!

    Sets your pits free with the natural deodorant from Primal Pit Paste! Check out the review and enter to win a prize pack from P3 PURE!

  14. All about collagen!

    Why collagen should be part of your fitness routine {+ Coupon Code}

    We've got 7 amazing reasons why you should be adding collagen to your diet...gut health, heart health and a boosted metabolism are just the start!

  15. VIDEO: Towel Workout – Home Circuit Workout

    All you need is 2 small towels and you can really get a great cardio and core workout right at home. So grab your towels, some water and press play!