[30 Days eBook] really breaks down how to eat healthy in a simple, easy to understand format…I purchased this book in hopes to learn more about eating healthier and it delivered. – Stevie Richards

  1. Snickerdoodle Kabobs + Giveaway

    A cookout just isn't complete without a dessert that will knock your socks off like our gluten-free Snickerdoodle Kabobs.

  2. Herbal Water IG

    Herbal Water to the Rescue

    Herbal Water to the rescue! Not all water is created equal. Find out what makes Ayala's Herbal Water so tasty and where you can get your own.

  3. Margarita Popcorn Snack Mix + 2018 #CookoutWeek Giveaway

    It's time for the 2018 #CookoutWeek where we feature an awesome giveaway and new recipes you can use at your next outing ike our Margarita Popcorn Snack Mix!

  4. gluten-free pound cake

    Gluten Free Pound Cake

    You can finally enjoy a delicious pound cake with this gluten-free recipe that only uses 4 ingredients. Grab your whipped cream and berries and let's begin!

  5. Acai Smoothie Bowl

    Acai Berry Protein Smoothie Bowl

    Boost your health and turn up the volume on your taste buds with this acai protein smoothie bowl recipe using Sambazon superfruit packs.

  6. breakfast chia puddibg

    Overnight Breakfast Chia Pudding

    Take back your morning time with this overnight breakfast chia pudding recipe. All it takes is 5 minutes the night before and this 4 ingredient breakfast will be ready by the time you get up.

  7. Top 3 Finds at the 2018 GFAFExpo!

    Find out my Top 3 pics and the newest products and services at this year's gluten free and allergen friendly expo in Atlanta, GA.

  8. Video: Booty HIIT – Sculpt Your Glutes With This Home Workout

    The perfect 10 minute home workout to blast and sculpt that booty (and legs) to get you ready for a summer of short shorts and bikinis.

  9. VIDEO: 9 Foam Rolling Exercises for Myofascial Release

    Learn how you can improve circulation and help your muscles recover faster after a tough workout by using these 9 exercises with a foam roller to help with myofascial release.

  10. fizzique yoga

    Curb Your Cravings with Fizzique

    Learn about the world's 1st sparkling protein water which has 20 grams of protein and zero carbs making it perfect for after a workout or while living keto. Get your coupon code too and enter to win a case of Fizzique via Instagram.

  11. 2018 Gluten Free Expo – May 19-20 (WIN TICKETS)

    WIN TICKETS to the 2018 Gluten Free Allergen Friendly Expo being held in Atlanta on May 19th and 20th! 20-30% OFF coupon codes also available!

  12. VIDEO: Wall Workout – At Home Exercise and Workout

    Take your workout to another level with this super fun and challenging wall workout. Nothing fancy needed, just grab your favorite wall and press play!

  13. VIDEO: 10×10 Bodyweight Workout – No Equipment Needed

    If you're schedule is filled up for the day then hit this bodyweight workout once in the morning and once in the evening for a great total-body, low-impact workout.

  14. Spice Up Your Workout Leggings Wardrobe {Easter Sale}

    Kick your workouts into high gear with some fun and adventurous leggings from Gear Bunch.

  15. Lost Motivation? Don’t want to workout? Watch this video.

    Not feeling motivated to get up and get your butt in gear? Join me for today's healthy talk video where we talk about the 2 parts of this dilemma and what to do about them and how to get you back on track!