[30 Days eBook] really breaks down how to eat healthy in a simple, easy to understand format…I purchased this book in hopes to learn more about eating healthier and it delivered. – Stevie Richards

  1. VIDEO: Flat Abs Circuit Workout

    In just 15 minutes a day you can start creating and defining your abs and working towards that flat tummy. No special equipment needed so don't delay, press play!

  2. The truth about your body after babies

    Body After Baby

    It's time for us to celebrate our Mommyhood by shedding the negative body image and embracing our strength and body after baby.

  3. VIDEO: Resistance Bands Total Body Workout – No Impact Home Exercise

    Amp up your workouts with resistance bands! This fun home circuit workout will work your entire body with little to no impact so let's get started!

  4. VIDEO: Kids Workout – All Ages Home Workout

    All snowed in? Grab your kiddos and have some fun with this 5-15 minute circuit workout. Not only will you get a great workout, but you'll create great memories too!

  5. VIDEO: 15 Minute Fat Burning HIIT Lower Body Workout

    If you've got 15 minutes, then hit play and get your sweat on to this lower body HIIT workout that targets your booty and legs.

  6. How to create an amazing spa day at home

    Learn how you can pamper yourself and create your own spa day in your own home without spending a ton of money.. DIY facials and bath bombs are just the beginning!

  7. VIDEO: Stability Ball Butt + Gut Workout – Home Exercise

    Dust off that stability ball and have a blast toning that tummy and firming that booty with our butt and gut home workout.

  8. 3 Products To Help You Crush Your Fitness Goals {+ Coupon Code}

    If one of your New Year's resolutions revolves around moving more and getting fit then these 3 products will help you plan for success!

  9. VIDEO: Push, Pull and Legs Workout for Busy People

    Are you super busy with almost no time to dedicate to a long workout? If you answered yes, then this is the workout for you!

  10. New Year's Celebration Cocktail

    New Year’s Celebration Cocktail featuring Tsamma Juice

    Kick off the New Year with this handcrafted celebration cocktail recipe that gives you the added benefit of hydration with your shot of fun!

  11. Baileys Chocolate Truffles

    All you need is 4 ingredients to pull off these chocolate truffles that are perfect for your Holiday party and so easy to make.

  12. 15 minute HIIT workout for home

    VIDEO: 15 Minute HIIT Workout – No Equipment – Home Workout

    HIIT workouts are awesome because you get a killer calorie burn in a short amount of time. This home workout doesn't require any equipment so let's do this!

  13. Tabio socks!

    Runners: Tabio socks are finally here!

    Find out what's so great about these incredible socks from Tabio that were developed in Japan and are now available in the States.

  14. VIDEO: Strong and Sexy Legs Circuit Home Workout

    Strengthen and tone your legs with this at home circuit workout. Perform each circuit 3 times and then finish with a 5-10 minute stretch.

  15. VIDEO: Core Circuit Home Workout – No Equipment

    Get ready to feel the burn with this home circuit workout that you can do with no equipment. Aim for 3 rounds at least 3 times per week for killer results!