One man's meat is another man's poison.
It has been known for ages that food can either be the best medicine or a tenacious poison. These days - it is evident that we are facing many threats to our health because of our poor food supply. The food we eat today is vastly different than the food from our grandparent's time and before. Chemicals, poisons, and pesticides riddle our food and fillers are found in almost everything.
Ever wonder which fats are "healthy fats", what the different types of fats are and how much you're allowed to eat? Check out this article by HelpGuide.org and get the skinny on healthy fats, good fats,
My name is Christina and this is my journey towards optimal health! I've lost 50+ pounds by eating healthy and incorporating DDP Yoga into my lifestyle. I am now a certified nutritionist and hope to pay it forward by sharing my daily struggles and victories as I journey towards the best version of me. Stay tuned for recipes, workouts, reviews, motivation and FITspiration! Sign up for my newsletter today! http://bit.ly/BRNews
