Fitness Tips & Tricks
Fitness Tips & Tricks to get you into the body you want!
Chart your progress - Whether it's by video or a hand-written in a notebook - record your workouts. Each month, grade yourself
workout
Bust A Move Progress!
It just shows you - anything is possible if you believe & never give up! :)
http://youtu.be/ESi9fVNUAGM
Final DDPYoga Workout Review
Today marks the last video review of the DDPYoga workout series. The workout today is the Hips, Back, Knee Opener Workout and it's one of the Extreme workouts. If you are having any problems
DDPYoga Pool Practice
Practicing my forearm stand with the family - gotta get it in when I can! :) (Total Cuteness at :33)
http://youtu.be/-Sh6GrSAtCg
DDP Yoga Extreme Psycho Workout
Today I decided to challenge myself to the DDPYoga Extreme Psycho Workout. Ever since the Mexico retreat, I have had to step it up and learn to kick my own ass, since DDP himself isn't here to workout
Power Protein Shake
Originating in Mexico, this muscle-building protein shake is the perfect compliment to a kick-ass workout.
Almond Horchata -1 Serving
Ingredients:
1/4 cup blanched whole almonds
3/4 cup unsweetened
