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From My Family to Yours

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Today's post is dedicated to all my readers, supporters, family & friends, both online and off.

What inspires you?

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family

I was recently asked what inspires me to write this blog and keep up with my health & fitness routine.  What a great question!

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Albion Fit Winner

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There's a great blog that I follow called FitThisGirl.  Mary is a personal trainer and a figure competitor/coach in MN and she writes a lot of motivational posts and speaks from the heart.  She

DDPYoga in the house!

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I am LOVING the DDPYoga workouts.  Granted, I've only done two of them (each one 2-3 times), but I'm enjoying them and what they're doing to my body.  Who knew you could get such a good workout without