What inspires you?
I was recently asked what inspires me to write this blog and keep up with my health & fitness routine. What a great question!
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Month: July 2013
Power Protein Shake
Originating in Mexico, this muscle-building protein shake is the perfect compliment to a kick-ass workout.
Almond Horchata -1 Serving
Ingredients:
1/4 cup blanched whole almonds
3/4 cup unsweetened
I did black crow…finally!
http://youtu.be/BrF7p4jJQfE
DDPYoga Black Crow & Headstand Attempts!
Restocking the Shelves
Happy Monday! I hope everyone had a wonderful weekend. Our weekend was pretty packed with play-dates, photo shoots, swim lessons, and a night out on the town...but it's time to get back to
Living Life at 90%
When some people hear me talking about living live at 90% they wonder why not at 100%?! Well, let me explain. Diamond Dallas Page came up with the phrase living life at 90% after hearing Lou
Body Image
The definition of body image is an individual's concept of his or her own body, and for me, it was exactly what took me down depression lane. We are our own worst enemies and we can talk really,
