VIDEO: Push, Pull and Legs Workout for Busy People

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If you’re a busy mom, dad, man or woman…this is the workout for you.

You don’t always have to set aside an hour for a workout. You can do mini-workouts throughout the day and it’s said to be just (if not more) effective.

This workout is just 12 minutes, so it’s perfect to hit when you get up in the morning and again before bed. Can’t make them both work? Then just do one…because one is way better than none!

I used light weights in this workout, but you can go as heavy as you want or you can skip them altogether. I only had light weights available so I made sure to engage my muscles on the way up and down to make my body work harder so I could burn more calories.

 

Ready to go? Grab some water, do a 5 minute warm-up and then hit play!

If you’d like to support Body Rebooted on Patreon your donation is greatly appreciated. Please visit:  http://www.patreon.com/BodyRebootedFitness

 

Do each move for 60 seconds making sure to grab a quick sip of water in the middle.

  • Chest Press
  • Renegade Row
  • Squats
  • Shoulder Press
  • Alternating Dumbbell Curls
  • Lunges

Water Break

  • Tricep Kickbacks
  • Deadlift
  • Calf Raises
  • Upright Rows
  • Zottman Curls
  • Plank

DON’T FORGET TO COOL DOWN & STRETCH FOR 5-10 MINUTES AFTER.

Keep up with your calorie burn with my favorite bluetooth heart rate monitor: The Polar H7.

DID YOU USE A HRM? HOW MANY CALORIES DID YOU BURN? LET ME KNOW IN THE COMMENTS BELOW!

DISCLAIMER: Please check with your doctor before starting any workout program. Any users of this workout assume the risk of injury resulting from performing the exercises or utilizing any suggested equipment. Take care in the equipment you use, stay hydrated and always listen to your body.

 

My favorite workout when I'm short on time - it's only 12 minutes and it's awesome!


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xo,Christina


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