VIDEO: 15 Minute Fat Burning HIIT Lower Body Workout

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15 minute HIIT for lower body legs and booty

If you’ve got 15 minutes, this lower body HIIT workout is calling your name!

If you’re not sure what HIIT means, it stands for High-Intensity Interval Training. The concept is simple: Give 100% of your efforts during the training period, rest (or active recovery) and repeat.

For today’s workout, we’re going to do a 3 minute warmup and then do 5 sets of exercises (twice) for 30 seconds each with a 30 second rest. I am using my Bowflex weights for some of it, but you absolutely don’t need to use any weights at all. If you’re not ready to add more resistance, then keep it to just your body weight and when you’re ready, start with a low weight (2-3 pounds or even a can of food from your pantry) and work your way up to a sizable weight.

I personally love HIIT workouts because 1) they seem to go by so fast and 2) I am getting the best calorie burn in the shortest amount of time. If time is an issue for you, then you are going to love them too!

Ready to go? Grab some water, weights (optional) and hit play!

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3 Minute Warmup:

  • 30 seconds – Jumping Jacks
  • 30 seconds – Front Kicks
  • 30 seconds – Butt Kicks + Flys
  • 30 seconds – Curtsy Lunges
  • 30 seconds – Jump Rope
  • 30 seconds – Side Step Squats
  • 60 seconds – Rest

Water Break

  • 30 seconds – Alternating Jump Lunges (modification in video)
  • 30 seconds – Rest
  • REPEAT 1x
  • 30 seconds – Goblet Squats (weights optional)
  • 30 seconds – Rest
  • REPEAT 1x
  • 30 seconds – Donkey Kicks to Fire Hydrants (Left, Right)
  • 30 seconds – Rest
  • REPEAT 1x
  • 30 seconds – Weighted Bridges (weights optional)
  • 30 seconds – Rest
  • REPEAT 1x
  • 30 seconds – Overhead Squats (weights optional)
  • 30 seconds – Rest
  • REPEAT 1x
  • STRETCH: Quads, Hamstrings, Hips

If you’ve got the time, here are 7 essential stretches cool down stretches.

Keep up with your calorie burn with my favorite bluetooth heart rate monitor: The Polar H7.

DID YOU USE A HRM? HOW MANY CALORIES DID YOU BURN? LET ME KNOW IN THE COMMENTS BELOW!

DISCLAIMER: Please check with your doctor before starting any workout program. Any users of this workout assume the risk of injury resulting from performing the exercises or utilizing any suggested equipment. Take care in the equipment you use, stay hydrated and always listen to your body.

▼ PIN IT FOR LATER ▼

Loving this lower body HIIT workout - only 15 minutes!


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xo,Christina


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