Fitness Friday - Pump it up!
Weight lifting and yoga are become the ultimate power couple!
You can sculpt a more powerful and balanced body by doing the following routine 3 times per week with 3-5 pound dumbbells:
CHAIR SQUAT
Month: June 2013
Supercharge your Smoothie
Two refreshing & healthy supercharged smoothies to keep you going strong!
[caption id="attachment_1129" align="alignleft" width="268"] The Green Monster Smoothie[/caption]
THE GREEN MONSTER
Weigh Day #17 - Can I get a Hell Yeah?!
Best Weigh Day to date!
Today I hit 3 great milestones:
1. I am officially out of the 170's and in the 160's!! Weighing in at 169 - bringing my total to 41 POUNDS LOST! Check
Food Swaps
10 easy food swaps to help you satisfy your cravings without adding inches:
Swap out salad croutons for walnuts. Walnuts have a great texture and can lower LDL (bad cholesterol) while raising
Creating Positive Habits
Creating positive habits isn't as easy as it seems. Some say it takes 21 days - others say years. Either way it's never easy - but it's always worth it!
If you are looking to workout more,
4 Month Anniversary with eDiets!
Four months ago I embarked on my journey towards lifelong optimal health; and boy, has it been some journey! I started overweight, clinically depressed from the loss of our baby, on medication, and
