Fitness Friday - Pump it up!
Weight lifting and yoga are become the ultimate power couple!
You can sculpt a more powerful and balanced body by doing the following routine 3 times per week with 3-5 pound dumbbells:
CHAIR SQUAT
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Supercharge your Smoothie
Two refreshing & healthy supercharged smoothies to keep you going strong!
[caption id="attachment_1129" align="alignleft" width="268"] The Green Monster Smoothie[/caption]
THE GREEN MONSTER
Weigh Day #17 - Can I get a Hell Yeah?!
Best Weigh Day to date!
Today I hit 3 great milestones:
1. I am officially out of the 170's and in the 160's!! Weighing in at 169 - bringing my total to 41 POUNDS LOST! Check
Food Swaps
10 easy food swaps to help you satisfy your cravings without adding inches:
Swap out salad croutons for walnuts. Walnuts have a great texture and can lower LDL (bad cholesterol) while raising
4 Month Anniversary with eDiets!
Four months ago I embarked on my journey towards lifelong optimal health; and boy, has it been some journey! I started overweight, clinically depressed from the loss of our baby, on medication, and
Weigh Day #15 - I control my actions
Happy Healthy Hump Day!
Today's marks my 15th weigh in - just one week shy of starting eDiets 4 months ago! If you saw my video last week, you probably saw that my success with losing weight
