healthy

To Workout, or Not Workout…

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That is the question!  What do you do when your mind wants to keep pushing forward, but your body says, "No Way!"?

It happens to the best of us and right now its happening to me.  My nature is to

Enchilada Lasagna Recipe

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I am having an amazing time playing around in the kitchen with my 'new-found', gluten-free ingredients.  Today's recipe will most likely become a household staple for us.  If you love Mexican & Italian

Final Weigh Day & Recaps

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Today is my last 'official' weigh day since I completed my journey with eDiets just 2 weeks ago.  I loved the eDiets meal delivery program as it reminded me what a proper portion size is and gave

Brain Foods!

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Want to head off (haha-no pun intended) depression, dementia, Alzheimers, memory loss, and more?  Of course you do!

Check out these awesome foods that have just what you need to protect your pretty