Muscle

Power Protein Shake

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Originating in Mexico, this muscle-building protein shake is the perfect compliment to a kick-ass workout.

Almond Horchata -1 Serving

Ingredients:

1/4 cup blanched whole almonds
3/4 cup unsweetened

Final Weigh Day & Recaps

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Today is my last 'official' weigh day since I completed my journey with eDiets just 2 weeks ago.  I loved the eDiets meal delivery program as it reminded me what a proper portion size is and gave

90 Days with DDPYoga!

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Today is officially my 3 month anniversary with DDP Yoga! 

I am so glad that the Team DDPYoga site encourages you to take 6 beginning photos as it REALLY shows just how much my body is changing. 

Extreme Yoga Poses!

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I decided to take a look around the Internet to see what kind of funky & cool yoga poses existed. I know I've only been in the yoga world for about 2-3 months now, but I'm ready to work towards something

6 Fitness Myths Debunked!

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Happy Monday everyone!  I am feeling awesome today and looking forward to a great week.  I came across this article in the Washington Post this weekend about some common fitness myths - some

7 Effective Exercises

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When done correctly, these 7 exercises will give you results you can see & feel.  Good technique is a must!
Walking - Why it's a winner:  You can walk anywhere, anytime, all you need is

Weigh Day #12 - 1 Pound Closer

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Happy Weigh-in Wednesday!

I was a bit worried about today's weigh-in since the last couple weekends have been full of weddings, visiting family, and mother's day feasts.  But, I'm happy to report